The App
Your daily practice in your pocket.
A few minutes of guided breath and movement, repeated daily, rewires how you meet the day — how you focus, how you train, how you sleep.
Start 14-day free trialThe pillars
Rise · Move · Rest.
One framework for the whole day. Pick the pillar your body needs and the app gives you the next reps.
Rise
Wake the system up without the cortisol spike. Breath protocols and gentle activation for a focused, regulated morning.
Move
Short kettlebell and mobility flows that ground you in the body and translate to whatever you train for the rest of the day.
Rest
Down-regulation protocols for the evening. Lower the heart rate, slow the breath, hand the system over to sleep.
60-second sample
The Double-Inhale Reset.
One of the fastest physiological down-shifts on record. Press play and feel your nervous system change in under a minute.
Double-Inhale Reset
Guided · 60 seconds
Measure what matters
Take your BOLT score now.
A simple breath-hold test that reveals your body's CO₂ tolerance — the single best proxy for nervous system resilience.
Based on the Body Oxygen Level Test (BOLT) developed by Patrick McKeown, creator of the Oxygen Advantage® method. Guided by an Oxygen Advantage® and Aware Breathwork certified facilitator.
Measure your BOLT score
- • Take 2–3 normal, relaxed breaths.
- • After a relaxed exhale, start the timer and hold your breath.
- • Stop the timer at the FIRST urge to breathe — the first swallow, gulp, or tightening. This is NOT a maximum breath-hold.
- • Breathe normally again.
A quick snapshot, not your true resting score — for that, the full test is done first thing in the morning after resting. For general wellbeing, not a medical measurement.
Plans
Start free. Go pro when you're ready.
Free
- Daily Rise / Rest sample sessions
- BOLT score tracking
- Streaks & basic stats
Pro
- Full Rise · Move · Rest library
- All guided breath protocols
- Kettlebell flow library
- 14-day free trial
For deep transformation, see 1:1 coaching.