About
I built this for the version of me who needed it ten years ago.
I'm Elvis. I coach men through breath and load — and I do it because I know exactly what it feels like to be high-functioning on the outside and quietly falling apart underneath.
The story
From stress to method.
For years I was the textbook case: driven, capable, training hard, and quietly burnt out. Sleep was broken. The fuse was short. I was strong on paper and disconnected in every room I walked into.
The fix wasn't another supplement or productivity system. It was learning that the breath and the body are the two levers I'd been ignoring. Once I started training both — properly, with structure — the rest of my life caught up.
Bell & Breath is the method I wish someone had handed me. Honest, masculine, evidence-based. No fluff, no incense, no shame.
Mission
Build a non-judgmental space for men to master their internal state.
So they can show up — for the people they love, the work they care about, and the version of themselves they keep promising to become.
Credentials
Trained where it matters.
- Aware Breathwork — Certified Facilitator
- Oxygen Advantage® — Advanced Instructor
- Kettlebell strength & conditioning